Still getting a niggling pain, however I'm not overly concerned as it is only 6 months post op and orthopaedic work can take a long time to fully resolve. The pain mostly comes at the extreme positions, eg whilst swinging my arms backwards in a circle. I can now reach most of the way up my back, but I continue to practice this as there is a little twinge when I do it. I can lift without a problem and do press ups too. So just continueing my stretches and strength work.
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