Only one change on last week - physio tells me that the shoulder joint is now starting to glide properly. And apparently I'm improving quicker than most people at this stage. Still feels like it's taking a long time though!
Wednesday 26 November 2014
Posted with Blogsy
Wednesday 19 November 2014
14 weeks post op
Range of motion still improving, and improvements in strength becoming more noticeable.
Still aches occasionally, sometimes for no apparent reason!
A couple of hours gardening (winter pruning) was not good for it.
Good movement work helps tremendously, especially in the morning as I still wake up a little stiff.
Wednesday 12 November 2014
13 weeks post-op
Well my shoulder has now survived two Zumba classes and jogging three times a week :-) It does ache a little a lot of the time but I can generally use my arm as normal. So although clearly not back to normal yet it is progressing well. No problems sleeping anymore.
Doing a few physio stretches and daily movement work which helps to loosen up my shoulder each day.
Otherwise no news!
Wednesday 5 November 2014
12 weeks post-op
Made it to Zumba tonight and I feel fantastic! Shoulder a little achy so am sitting with an ice pack on it - the real test will be how I feel tomorrow.
Otherwise, nothing particularly exciting to report - continuing with slow but steady improvements. Sleep has been much better and I tend not to wake up during the night now :-)
Oh, and I managed a full stretch the other day, the sort with your arm over your head. Felt soooooo good!
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