Wednesday, 12 November 2014

13 weeks post-op

Well my shoulder has now survived two Zumba classes and jogging three times a week :-) It does ache a little a lot of the time but I can generally use my arm as normal. So although clearly not back to normal yet it is progressing well. No problems sleeping anymore.

Doing a few physio stretches and daily movement work which helps to loosen up my shoulder each day.

Otherwise no news!

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