3 weeks post op

9 am

Just got back from my first post op physiotherapy appointment. Not surprisingly, my neck and upper back muscles are all very tight. She therefore worked on trying to release them a little bit. I do have a headache now as a consequence :-(

Generally the last few days have been much much better. My shoulder is a lot less sensitive to movement, and although I can still not do much with my arm I can move around the house much more easily than before. I feel that my shoulder is beginning to heal! I don't generally have any pain in my shoulder unless I make an awkward movement or move out of range.

9 pm

I also had my three week check up with the surgeon. He seemed pleased with my progress and now wants me to focus on improving my range of movement. He stressed not to be concerned with strength at this stage - improve mobility first and strength later.

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