Very brief update. Shoulder seems to be improving pretty quickly now - much better range of motion, a lot less pain and I can drive again :-) Basically, I treat it the same as my other arm - just occasionally find a position or action that hurts.
Continuing same exercises, plus a pec stretch (lying on the edge of the coffee table) that feels really good. Am jogging three days a week.
Consultant seemed to feel that all is progressing as it should be. Instructions are that there are no limits on activities unless they hurt, in which case stop the activity!
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