1st day off Co-Dydramol and Diclofenac. Did take a paracetamol and codeine this morning though as shoulder was hurting a little, but it hasn't hurt since :-)
No other change - still doing same exercises. Still taking it easy.
Did manage to put on earrings! Requires bending right over so that ear is level to my knee so that I can hold the earring with one hand whilst fitting with the other. And being careful not to twist hand to palm facing upwards as that hurts my shoulder.
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