3 days post op
Slept well last night, only waking up once. Virtually no pain in my arm or shoulder, provided that I don't move it much.
In the morning I increased my movement exercises slightly to include elbow mobility, so I am now doing...
- fist clenches, with palm pointing downwards (hurts if palm facing up) 4x10 reps
- wrist circles, again palm facing downwards, 30 seconds between fist clench sets
- elbow mobility, bend and flex elbow with palm facing towards thigh
Have to admit my arm and elbow do feel stiff so I am doing these roughly once an hour.
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